5 Pillars of Wellness
The world is a challenging place right now; it is especially important to be gentle with ourselves, make space to rest, and do the things that make us happy. Self-care...
Tijo Talks Mental Health
3 simple steps to destress on the spot
We all have those moments where we feel really overwhelmed in a sudden moment at work or out on the street. Here are 3 simple things that you can do...
5 Signs You Need A Break
We all feel stressed every now and then. Stress is useful when managed well but do you know when should you take a step back? Here are 5 telltale signs...
Don't wait for the New Year to make a fresh start!
Holidays are a good chance for us to get some rest, recharge and spend time doing what we love with the people we love. With more time spent in the...